Sarap Without the Spike: Enjoying Filipino Comfort Food While Managing Diabetes

For many Filipino families, food is at the heart of every gathering — but favorite comfort dishes can be hard to enjoy when you are managing diabetes. The good news is that healthier eating does not have to mean giving up the flavors you love.

Filipino Flavor, Made Healthier

Culinary writer Olive Enriquez explores this idea in her feature “Sarap Without the Spike,” sharing how to enjoy Filipino comfort food while keeping blood sugar in check — blending humor, healing, and homegrown flavor. The message is simple: with a few thoughtful adjustments, traditional dishes can still have their place at the table.

Practical Tips for Managing Diabetes

Small changes add up: watch portion sizes, pair rice and starchy dishes with vegetables and protein, choose grilled or steamed options over fried when you can, and be mindful of sugary sauces and desserts. Always follow the guidance of your own doctor or a registered dietitian for advice tailored to your health.

This health feature originally appeared in the Philippine Times of Southern Nevada. Read the full issue here.